Barnard Medical Center: Complete Care for a Healthier You – #Helping others with #HeathTips and #Research #Videos



The Barnard Medical Center, located in Washington, D.C., partners medical care with the latest advances in prevention and nutrition to create a health care plan designed just for you. Want to make an appointment? Give us a call at 202-527-7500. We would love to meet you! To learn more, visit BarnardMedical.org.

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Robert Groff – Meeting and Exceeding School Lunch Requirements – #Helping others with #HeathTips and #Research #Videos



On July 1, school lunch leaders from around the country spoke to a packed room of Capitol Hill staffers at a congressional briefing co-hosted by the Physicians Committee and Rep. Jared Polis, D-Colo. The panelists traveled to the nation’s capital to oppose the waiver in the 2015 Agriculture Appropriations Bill that would weaken school nutrition standards; they also advocated for greater reforms to the National School Lunch Program.
http://www.pcrm.org/health/healthy-school-lunches/wic-reauthorization-act/child-nutrition-and-wic-reauthorization-act

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Fad Diets | The Exam Room – #Helping others with #HeathTips and #Research #Videos



Which diets are healthy? Which ones aren’t? On today’s episode of The Exam Room, doctors and dietitians break down plant-based diets, Paleo, Atkins, low-carb, gluten-free, and more!

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Three Gross Facts About Cheese! – #Helping others with #HeathTips and #Research #Videos



Prepare to get grossed out! Dr. Barnard shares three facts you’d never guess about cheese! And don’t forget: cheese is packed with cholesterol, calories, and saturated fat that can be harmful to health. More at TheCheeseTrap.org.

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Chai with Soya Milk: Kickstart India – #Helping others with #HeathTips and #Research #Videos



www.21DayKickstartIndia.org

Chai with Soya Milk

Makes 1 cup (250 milliliters)

This traditional beverage is usually made with cow’s milk. In this recipe, we are using healthier alternative—soya milk.

1/3 cup (80 milliliters) water
2/3 cup (160 milliliters) soya milk
1 teaspoon (.5 gram) dry tea leaves
1/2 teaspoon (2.5 grams) chopped fresh ginger
1 cardamom pod
10-12 fresh mint leaves (if available)
sugar, to taste (optional)

Place all ingredients in a medium saucepan and bring slowly to a boil. When boiling, turn up the heat and swirl it around until it reaches the desired strength and the spices provide a kick. Strain it into a cup or small glass.

Variations: The soya milk can be replaced with almond milk, rice milk, or any other plant-based milk.

Per 1-cup serving:
91 calories
2.7 g fat
0.4 g saturated fat
24.5% calories from fat
0 mg cholesterol

5.8 g protein
11.8 g carbohydrate
4.8 g sugar
1.8 g fiber

97 mg sodium
204 mg calcium
1.7 mg iron
1 mg vitamin C
1 mcg beta-carotene
2.3 mg vitamin E

Recipe by Nandita Shah

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#Helping others with #HeathTips and #Research #Videos

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