Getting Enough Essential Fat? – Helping others with HeathTips and #Research #Videos



How much fat do we need in our diets? Is it possible to eat too little? Where can we get essential fatty acids on a plant-based diet? Is oil healthy? Dr. Steve Neabore has these answers and more in an interview on The Exam Room podcast! Listen to the full episode:

https://itunes.apple.com/us/podcast/is-oil-really-healthy/id1312957138?i=1000409825397&mt=2

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#Helping others with #HeathTips and #Research #Videos

Reverse Diabetes Without Medication – Helping others with HeathTips and #Research #Videos



Type 2 diabetes is reversible. Dr. Neal Barnard explains how a plant-based diet has been proven to help many diabetics stop painful injections and their dependence on pills. Please like and subscribe more great videos. For the full episode of this podast and other great podcast visit. www.pcrm.org/podcast

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#Helping others with #HeathTips and #Research #Videos

Plant-Based Diets Boost Metabolism – Helping others with HeathTips and #Research #Videos



And what foods help your metabolism? Oils are portrayed as health foods that provide all sorts of benefits to your body. But are those claims true? And increasing amount of research contradicts what we’ve long been told. Join Weight Loss Champion Chuck Carroll and Dr. Hana Kahleova as we examine the findings of the effects plant-based diets on metabolism.

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#Helping others with #HeathTips and #Research #Videos