Getting Enough Essential Fat? – Helping others with HeathTips and #Research #Videos



How much fat do we need in our diets? Is it possible to eat too little? Where can we get essential fatty acids on a plant-based diet? Is oil healthy? Dr. Steve Neabore has these answers and more in an interview on The Exam Room podcast! Listen to the full episode:

https://itunes.apple.com/us/podcast/is-oil-really-healthy/id1312957138?i=1000409825397&mt=2

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Vegan Cheese Replacements – #Helping others with #HeathTips and #Research #Videos



Ready to ditch the dairy but don’t want to give up pizza, tacos, and cheesecake? Neal Barnard, M.D., and Maggie Neola, R.D., share their top tips! For more information: TheCheeseTrap.org

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Reverse Diabetes Without Medication – Helping others with HeathTips and #Research #Videos



Type 2 diabetes is reversible. Dr. Neal Barnard explains how a plant-based diet has been proven to help many diabetics stop painful injections and their dependence on pills. Please like and subscribe more great videos. For the full episode of this podast and other great podcast visit. www.pcrm.org/podcast

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Plant-Based Diets Boost Metabolism – Helping others with HeathTips and #Research #Videos



And what foods help your metabolism? Oils are portrayed as health foods that provide all sorts of benefits to your body. But are those claims true? And increasing amount of research contradicts what we’ve long been told. Join Weight Loss Champion Chuck Carroll and Dr. Hana Kahleova as we examine the findings of the effects plant-based diets on metabolism.

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GEICO Employees Improve Health Dramatically with Low-Fat Vegetarian Diet – #Helping others with #HeathTips and #Research #Videos



Hillary and Bruce, who followed a low-fat vegetarian diet in a GEICO worksite study, exemplify how office workers can lose weight, lower blood pressure, and reduce absenteeism if their employer provides healthy low-fat vegetarian meals in the company cafeteria. The findings are published in a new study published in July’s American Journal of Health Promotion.

“GEICO’s workplace nutrition program helped employees lose weight and reduce blood pressure and cholesterol levels,” says Susan Levin, M.S., R.D., an author of the new study. “If a company cafeteria offers low-fat vegetarian options every day, employees’ heath improves and they miss less work.” Ms. Levin is director of nutrition education for the nonprofit Washington Center for Clinical Research.

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Fad Diets | The Exam Room – #Helping others with #HeathTips and #Research #Videos



Which diets are healthy? Which ones aren’t? On today’s episode of The Exam Room, doctors and dietitians break down plant-based diets, Paleo, Atkins, low-carb, gluten-free, and more!

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Inspirational Vegan Story! | The Exam Room Podcast – Helping others with HeathTips and #Research #Videos



Going vegan is not only improving Silvia Lucero’s health, but is also helping save the life of her family. Her stepfather, who is a cardiac surgeon, had a heart attack and because of Silvia’s encouragement is now adjusting to a vegan diet and thriving!

Subscribe to The Exam Room on iTunes: https://apple.co/2DIVaQ4

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Vegan At 200 MPH, NASCAR Driver Landon Cassill | The Exam Room Podcast – Helping others with HeathTips and #Research #Videos



Vegan NASCAR driver Landon Cassill joins The Exam Room podcast! He reveals that a vegan diet helps him stay mentally sharp while speeding around the track at speeds in excess of 200 miles per hour. The plant-powered speedster also talks about eating bananas during the race. But where does he put the peel? The answer is hilarious.

Subscribe to the podcast on iTunes: https://apple.co/2DIVaQ4

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#Helping others with #HeathTips and #Research #Videos

Gut Bacteria and Your Health | The Exam Room – #Helping others with #HeathTips and #Research #Videos



What is gut bacteria? How does it impact your health? Should you take probiotics? Our doctors and dietitians have the answers! Watch to find out simple steps you can take to keep your microbiome healthy and improve your overall health. More information here: https://goo.gl/L3OlI8

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#Helping others with #HeathTips and #Research #Videos

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