Fad Diets | The Exam Room – #Helping others with #HeathTips and #Research #Videos



Which diets are healthy? Which ones aren’t? On today’s episode of The Exam Room, doctors and dietitians break down plant-based diets, Paleo, Atkins, low-carb, gluten-free, and more!

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Tangy Cashew Vegan Cheese Recipe – #Helping others with #HeathTips and #Research #Videos



Dairy products are high in cholesterol, fat, and saturated fat and have been linked to a host of health problems. Try dipping your crackers and veggies in this Tangy Cashew Cheese recipe instead! Recipe by Dreena Burton and featured in Dr. Neal Barnard’s book, The Cheese Trap: http://www.pcrm.org/TheCheeseTrap

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How the Government Works with Fast Food to Push Cheese – #Helping others with #HeathTips and #Research #Videos



Did you know that the U.S. government spends $140 million a year helping to develop fatty fast-food dishes and boost the sales of cheese and other dairy products and develop? Cheese is packed with cholesterol, saturated fat, and sodium – three nutrients the government-issued Dietary Guidelines recommend we cut back on. Find out more: TheCheeseTrap.org

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#Helping others with #HeathTips and #Research #Videos