Getting Enough Essential Fat? – Helping others with HeathTips and #Research #Videos



How much fat do we need in our diets? Is it possible to eat too little? Where can we get essential fatty acids on a plant-based diet? Is oil healthy? Dr. Steve Neabore has these answers and more in an interview on The Exam Room podcast! Listen to the full episode:

https://itunes.apple.com/us/podcast/is-oil-really-healthy/id1312957138?i=1000409825397&mt=2

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#Helping others with #HeathTips and #Research #Videos

Josh LaJaunie lost 230 pounds and has kept if off on a plant-based diet. – Helping others with HeathTips and #Research #Videos



Josh LaJaunie was born and raised in South Louisiana. He grew up hunting, fishing, drinking, playing football and getting fat at an early age. Once tipping the scale at over 400 LBS. Josh has since lost over 230lbs. developed a love of running, logging in over thousands of miles each year. Now Josh is exclusively plant-based. Learn how and why he went plant-based. For more great stories and plant-based information check out our podcast. http://www.pcrm.org/podcast or visit iTunes and subscribe to The Exam Room by the Physicians Committee.

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#Helping others with #HeathTips and #Research #Videos

Plant-Based Diets Boost Metabolism – Helping others with HeathTips and #Research #Videos



And what foods help your metabolism? Oils are portrayed as health foods that provide all sorts of benefits to your body. But are those claims true? And increasing amount of research contradicts what we’ve long been told. Join Weight Loss Champion Chuck Carroll and Dr. Hana Kahleova as we examine the findings of the effects plant-based diets on metabolism.

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#Helping others with #HeathTips and #Research #Videos

Med School – #Helping others with #HeathTips and #Research #Videos



PCRM’s newest public service announcement, “Med School,” lets viewers know that a diet rich in fruits, vegetables, and other vegetarian foods can help fight disease. This takeoff on today’s popular TV medical dramas shows interns on hospital rounds, working to diagnose patients and prescribe the right treatment. When their resident shows them a colorful array of photos of fruits, vegetables, beans, and whole grains arranged on an X-ray light board, the interns learn that a diet rich in fruits, vegetables, and high-fiber foods is an effective tool to prevent and manage cancer, diabetes, heart disease, obesity, and other diet-related illnesses and conditions.

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#Helping others with #HeathTips and #Research #Videos