Erectile Dysfunction: It’s Not You, It’s Meat! – #Helping others with #HeathTips and #Research #Videos



A meat heavy diet can affect blood flow, where it counts. You get the picture. But impeded blood flow is a condition that can be reversed, with arteries literally opening up again, simply by adopting a low-fat, plant-based diet. Read more in Neal Barnard, M.D.’s latest blog: http://www.pcrm.org/…/index.…/diet-away-erectile-dysfunction.
#ItsNotYouItsMeat

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Save The Tuna Salad – #Helping others with #HeathTips and #Research #Videos



Save The Tuna Salad on Rye

The combination of the pickles, celery, onions, and lots
of black pepper will tickle traditional tuna lovers. For a
deep-sea sensation, replace the rye bread with nori (hello,
minerals!). This recipe is also delish on top of greens
or in a pressed/grilled sandwich with Daiya cheese.

Serves 4

1 cup raw almonds, soaked
for a few hours or overnight in
water
1 cup sunflower seeds, soaked
for a few hours or overnight in
water
1⁄3 cup minced celery
1/4 cup minced red onion
1⁄3 cup pickles, diced (Bubbies
Pickles are best)
2 tablespoons minced dill
1 tablespoon minced oregano
3 tablespoons lemon juice
1 tablespoon agave
2 tablespoons kelp granules
(optional)
1/2 teaspoon sea salt
Freshly ground black pepper,
to taste
Dijon mustard
4 pieces whole-grain rye
bread, toasted
4 to 6 butter lettuce leaves
1 vine-ripened tomato, sliced

1 Blend the soaked almonds and sunflower seeds in a food processor
until finely minced (the finer the better). Transfer into
a bowl.

2 Add the celery, onion, pickles, herbs, lemon juice, agave,
kelp, salt, and pepper to nut/seed mixture and stir thoroughly.
Set aside.

3 Spread Dijon mustard on rye bread. Add butter lettuce and
tomato.

4 Using an ice cream scoop or large spoon, scoop a generous
helping of “tuna” on each slice of bread.

5 Finish with more black pepper, lettuce, and tomato

This recipe is from Crazy Sexy Kitchen by Kris Carr with Chef Chad Sarno

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Ask @DrNealBarnard: Cookware – #Helping others with #HeathTips and #Research #Videos



Dr. Neal Barnard answers YOUR questions!

Submit questions:

@DrNealBarnard
@PCRM
www.Facebook.com/NealBarnardMD
www.Facebook.com/PCRM.org

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